{"id":1732,"date":"2026-09-12T00:23:09","date_gmt":"2026-09-11T22:23:09","guid":{"rendered":"https:\/\/espritconscient.fr\/services-entreprises\/"},"modified":"2026-09-12T12:44:33","modified_gmt":"2026-09-12T10:44:33","slug":"services-entreprises","status":"publish","type":"page","link":"https:\/\/espritconscient.fr\/en\/services-entreprises\/","title":{"rendered":"Services aux entreprises"},"content":{"rendered":"
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SOPHROLOGIE EN ENTREPRISE<\/p>\n\n\n\n

Aider Vos \u00c9quipes \u00c0 Mieux G\u00e9rer Le Stress<\/h1>\n\n\n\n

Pour les RH, dirigeants, managers et \u00e9quipes QVCT, pr\u00e9venir le stress et la surcharge mentale est devenu un enjeu essentiel de la vie au travail.<\/p>\n\n\n\n

Esprit Conscient con\u00e7oit des interventions sur mesure pour aider les \u00e9quipes \u00e0 mieux comprendre et r\u00e9guler leur stress, pr\u00e9server leur \u00e9quilibre et d\u00e9velopper des ressources concr\u00e8tes face aux exigences du quotidien professionnel.<\/p>\n\n\n\n

Chaque intervention est construite en fonction de vos objectifs, de votre environnement de travail et des contraintes de vos \u00e9quipes.<\/p>\n<\/div>\n\n\n\n

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Ateliers de gestion du stress<\/h3>\n\n\n\n

Des temps courts, r\u00e9guliers ou ponctuels, pour donner \u00e0 vos collaborateurs des outils simples de respiration et de rel\u00e2chement, mobilisables au quotidien.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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S\u00e9ances collectives pour \u00e9quipes<\/h3>\n\n\n\n

Sophrologie, yoga nidra ou pleine conscience en groupe, pour cr\u00e9er un temps de pause partag\u00e9 et renforcer la coh\u00e9sion, sans objectif de performance.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Sensibilisation \u00e0 la pleine conscience<\/h3>\n\n\n\n

Une introduction accessible \u00e0 la pleine conscience, pour mieux comprendre ses effets sur l\u2019attention, le stress et les relations de travail.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Format : ateliers de 60 minutes, de 5 \u00e0 20 participants, sur site ou en visio \u2014 ou une journ\u00e9e compl\u00e8te. Le tarif s\u2019adapte au format retenu, sur demande.<\/p>\n\n\n\n

Chaque entreprise a un contexte diff\u00e9rent. Parlons de vos besoins pour construire ensemble une intervention adapt\u00e9e.<\/p>\n\n\n\n

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\u00c9changer sur un projet<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

SOPHROLOGIE EN ENTREPRISE Aider Vos \u00c9quipes \u00c0 Mieux G\u00e9rer Le Stress Pour les RH, dirigeants, managers et \u00e9quipes QVCT, pr\u00e9venir […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1732","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"walid","author_link":"https:\/\/espritconscient.fr\/en\/author\/walid\/"},"uagb_comment_info":0,"uagb_excerpt":"SOPHROLOGIE EN ENTREPRISE Aider Vos \u00c9quipes \u00c0 Mieux G\u00e9rer Le Stress Pour les RH, dirigeants, managers et \u00e9quipes QVCT, pr\u00e9venir […]","_links":{"self":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/pages\/1732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/comments?post=1732"}],"version-history":[{"count":4,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/pages\/1732\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/pages\/1732\/revisions\/1765"}],"wp:attachment":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/media?parent=1732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}