{"id":89,"date":"2025-08-01T22:18:02","date_gmt":"2025-08-01T20:18:02","guid":{"rendered":"https:\/\/espritconscient.fr\/services\/"},"modified":"2026-09-13T14:13:13","modified_gmt":"2026-09-13T12:13:13","slug":"approches","status":"publish","type":"page","link":"https:\/\/espritconscient.fr\/en\/approches\/","title":{"rendered":"Services et tarifs"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-8d95f981 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2e20e498\"><h1 class=\"uagb-heading-text\">Services et tarifs<\/h1><p class=\"uagb-desc-text\">Walid mobilise diff\u00e9rentes approches \u2014 sophrologie, hypnose, EMDR, TCC, pleine conscience et yoga nidra \u2014 choisies et combin\u00e9es selon votre situation.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Vous venez pour\u2026<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cet accompagnement peut vous convenir si vous vivez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/en\/stress\/\">du stress<\/a> ou de la fatigue au quotidien<\/li>\n\n\n\n<li>de l&rsquo;<a href=\"\/en\/anxiete\/\">anxi\u00e9t\u00e9<\/a>, des angoisses, des attaques de panique<\/li>\n\n\n\n<li>des <a href=\"\/en\/sommeil\/\">troubles du sommeil<\/a> (difficult\u00e9s d&rsquo;endormissement, r\u00e9veils nocturnes fr\u00e9quents, sommeil non r\u00e9parateur, ruminations le soir, d\u00e9calage horaire, insomnie li\u00e9e au stress)<\/li>\n\n\n\n<li>un manque de <a href=\"\/en\/confiance-en-soi\/\">confiance en soi<\/a><\/li>\n\n\n\n<li>des <a href=\"\/en\/gestion-des-emotions\/\">difficult\u00e9s \u00e0 g\u00e9rer vos \u00e9motions<\/a> (col\u00e8re, tristesse, ruminations)<\/li>\n\n\n\n<li>des phobies (avion, transports, foule, examens m\u00e9dicaux\u2026)<\/li>\n\n\n\n<li>des douleurs chroniques (fibromyalgie, endom\u00e9triose, douleurs psychosomatiques)<\/li>\n\n\n\n<li>un choc \u00e9motionnel ou un traumatisme<\/li>\n\n\n\n<li>une <a href=\"\/en\/periode-de-transition\/\">p\u00e9riode de transition<\/a> (deuil, s\u00e9paration, changement professionnel)<\/li>\n\n\n\n<li>le besoin de pr\u00e9parer un \u00e9v\u00e9nement anxiog\u00e8ne (examen ou concours, permis de conduire, entretien d&#8217;embauche, changement de carri\u00e8re, prise de parole en public, accouchement, comp\u00e9tition sportive, d\u00e9m\u00e9nagement)<\/li>\n\n\n\n<li>l&rsquo;envie d&rsquo;arr\u00eater de fumer<\/li>\n\n\n\n<li>l&rsquo;envie, simplement, de retrouver un peu de calme<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Ces accompagnements ne remplacent pas un suivi m\u00e9dical ou psychiatrique lorsque celui-ci est n\u00e9cessaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les outils utilis\u00e9s sont choisis en fonction de votre situation : sophrologie, hypnose, TCC, EMDR, mindfulness, yoga nidra\u2026<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-de6f2144 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-2dacf755 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5fa47d32\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-2173915e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/espritconscient.fr\/wp-content\/uploads\/2025\/08\/pexels-photo-33239336.jpeg\" alt=\"Pexels Photo 33239336\" class=\"uag-image-10\" width=\"570\" height=\"344\" title=\"Services et tarifs\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f7014e32\"><h2 class=\"uagb-heading-text\">Sophrologie<\/h2><p class=\"uagb-desc-text\">La sophrologie combine des techniques de relaxation et de pleine conscience pour vous aider \u00e0 g\u00e9rer le stress et am\u00e9liorer votre bien-\u00eatre g\u00e9n\u00e9ral. Elle est particuli\u00e8rement indiqu\u00e9e pour le stress, l\u2019anxi\u00e9t\u00e9 l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e, les troubles du sommeil et la pr\u00e9paration d\u2019\u00e9v\u00e9nements importants.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-90013928\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-3b5d0fa2 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/espritconscient.fr\/wp-content\/uploads\/2025\/08\/pexels-photo-6787202.jpeg\" alt=\"Pexels Photo 6787202\" class=\"uag-image-11\" width=\"570\" height=\"344\" title=\"Services et tarifs\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6cc729b0\"><h2 class=\"uagb-heading-text\">Hypnoth\u00e9rapie<\/h2><p class=\"uagb-desc-text\">L&rsquo;hypnoth\u00e9rapie vous permet d&rsquo;acc\u00e9der \u00e0 votre subconscient pour lib\u00e9rer des blocages \u00e9motionnels et instaurer des changements positifs. Elle est souvent utilis\u00e9e pour les phobies, l\u2019arr\u00eat du tabac ou certains troubles du sommeil.<\/p><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9fef9db0 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-dc71992c\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-39b16862 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/espritconscient.fr\/wp-content\/uploads\/2025\/08\/pexels-photo-2821220.jpeg\" alt=\"Pexels Photo 2821220\" class=\"uag-image-12\" width=\"570\" height=\"344\" title=\"Services et tarifs\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-930f779d\"><h2 class=\"uagb-heading-text\">TCC<\/h2><p class=\"uagb-desc-text\">Les th\u00e9rapies cognitives et comportementales (TCC) aident \u00e0 identifier et modifier les pens\u00e9es n\u00e9gatives pour un \u00e9quilibre \u00e9motionnel optimal. Elles sont particuli\u00e8rement adapt\u00e9es aux ruminations, \u00e0 l\u2019anxi\u00e9t\u00e9 et aux phobies.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-10e6952a\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-3daca05c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/espritconscient.fr\/wp-content\/uploads\/2025\/08\/pexels-photo-6469206.jpeg\" alt=\"Pexels Photo 6469206\" class=\"uag-image-13\" width=\"570\" height=\"344\" title=\"Services et tarifs\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7b1a1459\"><h2 class=\"uagb-heading-text\">EMDR<\/h2><p class=\"uagb-desc-text\">La d\u00e9sensibilisation et retraitement par mouvements oculaires (EMDR) traite les traumatismes et aide \u00e0 surmonter des souvenirs douloureux. Elle est recommand\u00e9e pour les chocs \u00e9motionnels et les souvenirs douloureux qui continuent d\u2019affecter le pr\u00e9sent.<\/p><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-376ed047 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-1bf067d3\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-67949ca6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/espritconscient.fr\/wp-content\/uploads\/2025\/08\/pexels-photo-33200702.jpeg\" alt=\"Pexels Photo 33200702\" class=\"uag-image-14\" width=\"570\" height=\"344\" title=\"Services et tarifs\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f1e666a8\"><h2 class=\"uagb-heading-text\">Mindfulness<\/h2><p class=\"uagb-desc-text\">La pleine conscience vous enseigne \u00e0 vivre l\u2019instant pr\u00e9sent, r\u00e9duisant ainsi l&rsquo;anxi\u00e9t\u00e9 et am\u00e9liorant votre qualit\u00e9 de vie. Elle vient souvent renforcer d\u2019autres approches, notamment pour l\u2019anxi\u00e9t\u00e9 et le stress chronique.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-75015a63\">\n<div class=\"wp-block-uagb-image alignleft uagb-block-6fe9dbaf wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/espritconscient.fr\/wp-content\/uploads\/2025\/08\/pexels-photo-289586.jpeg\" alt=\"Pexels Photo 289586\" class=\"uag-image-6\" width=\"570\" height=\"344\" title=\"Services et tarifs\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e391b25c\"><h2 class=\"uagb-heading-text\">Yoga Nidra<\/h2><p class=\"uagb-desc-text\">Le Yoga Nidra offre une relaxation profonde, favorisant la r\u00e9g\u00e9n\u00e9ration physique et mentale, tout en cultivant un \u00e9tat de conscience \u00e9lev\u00e9. Il est propos\u00e9 en s\u00e9ance individuelle ou en groupe, en compl\u00e9ment d\u2019un accompagnement.<\/p><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ces approches ne sont pas propos\u00e9es s\u00e9par\u00e9ment&nbsp;: elles sont choisies et combin\u00e9es par Walid en fonction de votre situation, de votre histoire et de vos objectifs, pour construire un accompagnement qui vous correspond r\u00e9ellement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Tarifs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00e9ance de base \u2014 Sophrologie, hypnoth\u00e9rapie, TCC<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1h : 75 \u20ac \u00b7 2h : 95 \u20ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour g\u00e9rer le stress, l&rsquo;anxi\u00e9t\u00e9, les troubles du sommeil ou accompagner une p\u00e9riode de transition. Possible en visio si vous ne pouvez pas vous d\u00e9placer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00e9ance profonde \u2014 EMDR &amp; travail approfondi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2h : 150 \u20ac \u00b7 3h : 200 \u20ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un travail plus intensif sur les phobies, les traumatismes ou les blocages qui demandent plus de temps et de profondeur. Possible en visio si vous ne pouvez pas vous d\u00e9placer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Atelier collectif \u2014 Sophrologie &amp; Yoga Nidra<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un temps de rel\u00e2chement partag\u00e9, en groupe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur inscription \u2014 contactez Walid sur WhatsApp pour conna\u00eetre les disponibilit\u00e9s. Tarif sur demande.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wa.me\/33672397606\" target=\"_blank\" rel=\"noreferrer noopener\">Contacter sur WhatsApp<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3f042385 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-768e596e uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Restons connect\u00e9s<\/span><h2 class=\"uagb-ifb-title\">Commencez votre voyage vers le bien-\u00eatre aujourd&rsquo;hui<\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-8308eaeb uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Appelez-nous &#8211; +33 6 72 39 76 06<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/www.medoucine.com\/consultation\/paris\/walid-bouaici\/15857\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">PRENDRE RENDEZ-VOUS<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Services et tarifs Walid mobilise diff\u00e9rentes approches \u2014 sophrologie, hypnose, EMDR, TCC, pleine conscience et yoga nidra \u2014 choisies et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-89","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/espritconscient.fr\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Services et tarifs Walid mobilise diff\u00e9rentes approches \u2014 sophrologie, hypnose, EMDR, TCC, pleine conscience et yoga nidra \u2014 choisies et [&hellip;]","_links":{"self":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/pages\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":12,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/pages\/89\/revisions"}],"predecessor-version":[{"id":1825,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/pages\/89\/revisions\/1825"}],"wp:attachment":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/media?parent=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}