{"id":1735,"date":"2026-09-12T00:25:04","date_gmt":"2026-09-11T22:25:04","guid":{"rendered":"https:\/\/espritconscient.fr\/les-tcc-origines-et-efficacite-des-therapies-cognitivo-comportementales\/"},"modified":"2026-09-12T00:25:04","modified_gmt":"2026-09-11T22:25:04","slug":"les-tcc-origines-et-efficacite-des-therapies-cognitivo-comportementales","status":"publish","type":"post","link":"https:\/\/espritconscient.fr\/en\/les-tcc-origines-et-efficacite-des-therapies-cognitivo-comportementales\/","title":{"rendered":"Les TCC : origines et efficacit\u00e9 des th\u00e9rapies cognitivo-comportementales"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Les th\u00e9rapies cognitivo-comportementales (TCC) combinent deux approches compl\u00e9mentaires, n\u00e9es s\u00e9par\u00e9ment avant de fusionner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019un c\u00f4t\u00e9, l\u2019approche comportementale, h\u00e9rit\u00e9e des travaux de Pavlov, puis d\u00e9velopp\u00e9e par Wolpe et Cover Jones entre les ann\u00e9es 1920 et 1950, autour de techniques d\u2019exposition progressive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De l\u2019autre, l\u2019approche cognitive, port\u00e9e par Albert Ellis et Aaron Beck dans les ann\u00e9es 1950-1960, centr\u00e9e sur l\u2019analyse des croyances et des pens\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces deux courants fusionnent dans les ann\u00e9es 1980 pour former les TCC telles qu\u2019on les conna\u00eet aujourd\u2019hui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leur efficacit\u00e9 est bien document\u00e9e pour un certain nombre de troubles : troubles anxieux, phobies, d\u00e9pression, trouble panique, troubles obsessionnels compulsifs (TOC), insomnie et troubles alimentaires. Des critiques plus r\u00e9centes viennent toutefois nuancer l\u2019id\u00e9e qu\u2019elles seraient scientifiquement sup\u00e9rieures aux autres approches th\u00e9rapeutiques \u2014 un point utile \u00e0 garder \u00e0 l\u2019esprit pour choisir l\u2019accompagnement le plus adapt\u00e9 \u00e0 sa situation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sources<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Th%C3%A9rapie_cognitivo-comportementale\" target=\"_blank\" rel=\"noopener\">Th\u00e9rapie cognitivo-comportementale \u2013 Wikip\u00e9dia<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>D\u2019o\u00f9 viennent les th\u00e9rapies cognitivo-comportementales, et pour quels troubles leur efficacit\u00e9 est-elle document\u00e9e ?<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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?","_links":{"self":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/comments?post=1735"}],"version-history":[{"count":0,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/posts\/1735\/revisions"}],"wp:attachment":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/media?parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/categories?post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/tags?post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}