Que dit la recherche sur la sophrologie ? La r\u00e9f\u00e9rence \u00e0 citer est le rapport de l\u2019Inserm, publi\u00e9 en d\u00e9cembre 2020.<\/p>\n\n\n\n
Ce rapport constate que peu d\u2019\u00e9tudes rigoureuses existent \u00e0 ce jour sur la sophrologie. Il identifie n\u00e9anmoins un int\u00e9r\u00eat relatif dans trois domaines : l\u2019asthme p\u00e9diatrique, la fibromyalgie chez l\u2019adulte, et la gestion du stress.<\/p>\n\n\n\n
Le rapport souligne \u00e9galement un point important : la sophrologie n\u2019\u00e9tant pas r\u00e9glement\u00e9e en France, les pratiques varient beaucoup d\u2019un praticien \u00e0 l\u2019autre, ce qui complique son \u00e9valuation scientifique.<\/p>\n\n\n\n
Ces constats invitent \u00e0 une approche mesur\u00e9e : la sophrologie peut \u00eatre un outil utile dans une d\u00e9marche de gestion du stress, sans pour autant se substituer \u00e0 un suivi m\u00e9dical lorsque celui-ci est n\u00e9cessaire.<\/p>\n\n\n\n
Que dit vraiment la recherche sur la sophrologie ? Le point sur le rapport de l\u2019Inserm publi\u00e9 en d\u00e9cembre 2020.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1736","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"walid","author_link":"https:\/\/espritconscient.fr\/en\/author\/walid\/"},"uagb_comment_info":2,"uagb_excerpt":"Que dit vraiment la recherche sur la sophrologie ? Le point sur le rapport de l\u2019Inserm publi\u00e9 en d\u00e9cembre 2020.","_links":{"self":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/posts\/1736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/comments?post=1736"}],"version-history":[{"count":0,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/posts\/1736\/revisions"}],"wp:attachment":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/media?parent=1736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/categories?post=1736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/tags?post=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}