La sophrologie est n\u00e9e en 1960 \u00e0 Madrid, sous l’impulsion d’Alfonso Caycedo, neuropsychiatre colombien. Il cherche alors \u00e0 d\u00e9velopper une m\u00e9thode de relaxation dynamique, en s’appuyant sur des \u00e9l\u00e9ments emprunt\u00e9s \u00e0 l’hypnose, au yoga, au zen et \u00e0 la ph\u00e9nom\u00e9nologie.<\/p>\n\n\n\n
En pratique, une s\u00e9ance combine des exercices de respiration, une d\u00e9tente musculaire progressive et des visualisations guid\u00e9es. L’objectif n’est pas de \u00ab faire le vide \u00bb, mais d’apprendre \u00e0 mieux percevoir ses tensions pour les rel\u00e2cher \u2014 et \u00e0 mobiliser cet outil seul, en dehors des s\u00e9ances, face au stress du quotidien.<\/p>\n\n\n\n
Que disent les \u00e9tudes ? Plusieurs travaux rapportent une baisse du stress per\u00e7u et de l’anxi\u00e9t\u00e9 chez les personnes qui pratiquent r\u00e9guli\u00e8rement, avec des m\u00e9canismes proches de ceux des autres techniques de relaxation. La base de preuves reste toutefois plus limit\u00e9e que pour des approches comme les TCC, souvent sur de petits \u00e9chantillons. La sophrologie n’est pas une profession de sant\u00e9 r\u00e9glement\u00e9e en France : c’est un accompagnement compl\u00e9mentaire, qui ne remplace pas un suivi m\u00e9dical ou psychiatrique lorsque celui-ci est n\u00e9cessaire.<\/p>\n\n\n\n
\u00c0 Paris, j’accompagne des personnes qui vivent ce type de stress ou de fatigue au quotidien, en s\u00e9ance individuelle ou en groupe, en combinant la sophrologie avec d’autres outils (hypnose, mindfulness, yoga nidra) selon ce qui convient le mieux \u00e0 chacun.<\/p>\n\n\n\n
Sophrologie \u2013 Wikip\u00e9dia<\/a> La sophrologie est n\u00e9e en 1960 \u00e0 Madrid, sous l’impulsion d’Alfonso Caycedo, neuropsychiatre colombien. Il cherche alors \u00e0 d\u00e9velopper une […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"walid","author_link":"https:\/\/espritconscient.fr\/en\/author\/walid\/"},"uagb_comment_info":3,"uagb_excerpt":"La sophrologie est n\u00e9e en 1960 \u00e0 Madrid, sous l’impulsion d’Alfonso Caycedo, neuropsychiatre colombien. Il cherche alors \u00e0 d\u00e9velopper une […]","_links":{"self":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":1,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":1748,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/posts\/1747\/revisions\/1748"}],"wp:attachment":[{"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/media?parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/categories?post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espritconscient.fr\/en\/wp-json\/wp\/v2\/tags?post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Alfonso Caycedo \u2013 Wikip\u00e9dia<\/a><\/p>","protected":false},"excerpt":{"rendered":"